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To find clubs in your area visit .uk/shecanride/club-finder. Cycling is good for your body, your mind and soul.’ ‘I remember my first hilly ride and I felt like I was going to die, but just go out and enjoy it. ‘I think some of the cycling clubs have a reputation from having members who are speed-merchants and there are a lot of idiots on the road, which can put some people off, but I believe any woman has the ability to take up cycling at any age and we have one woman in my club in her 70s.
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‘Before, I’d always been put off by not having the right kit or the right bike, plus the idea of wearing lycra, or what would happen if I got a puncture. Since then I have tackled routes in Tanzania, Vietnam and Cambodia, Brazil, Costa Rica, London to Paris and Milan to Venice. ‘It’s helped me lose three stone in weight and after completing the India ride, I was buzzing and quickly signed up for another in Cuba. It’s such a diverse sport, you can do road, off-road, mountain-biking, you can use it to commute or go riding with friends.’ ‘I’ve lost three stone since starting cycling’ I think it has something in it for everyone. Of that pressure, I could see I was improving without comparing myself to other people. ‘I don’t really enjoy the competitive side to tennis, but with cycling there was none ‘At first, I was also worried about not having the right fitness, but the great thing about cycling is that it allowed me to get out and explore – cycling took me much further than I could have gone running.
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I was happy we could do something together and I rediscovered how much fun you can have cycling. My dad suggested cycling, so I borrowed my mum’s bike and started riding with him. I was looking for something else to do but I couldn’t run because of my achilles. ‘But lockdown started halfway through my first year at university and I couldn’t play any tennis because all the courts were closed. ‘We all know what the lovely British weather is like, so you never want to be caught short on a ride when the heavens open.’ ‘Finally, always pack a rain jacket,’ she adds. ‘And cycling in a group will also make you feel a lot safer if you’re not the strongest on the saddle.’ĭame Sarah also advises always planning your route in advance, so you know what to pack in terms of food and water and ensuring you let someone know the route for safety reasons. ‘Finding local cycling groups will help you to discover new routes and make new friends,’ she adds. Once you’re kitted out, you can simply take to the road, but if you’d rather link up with like-minded women in your area, you’ll need to find a local club. ‘As a woman you will realise that you require a different style of bike to others, that could be narrower handlebars or a comfier saddle type, we’re all different and your local bike shop will be available to assist,’ Sarah advises. Or if you’re looking for the more relaxed approach there is an array of electric cycles available. ‘There are other ways of getting your hands on a bike such as online, subscription services, or bike rentals but gaining expert advice from your local bike shop will help you understand which bike is best for you.
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‘Most areas have their own local bike shop and this is the best place to get your cycling journey started,’ says Dame Sarah Storey, a British Paralympic cyclist and winner of 14 Paralympic gold medals. So what’s the best way to go about it, if you’re a beginner? Who knew there was such a thing as MAMIL (Middle Aged Man in Lycra)?!
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In fact, a measly 31% of women said that recent changes to the Highway Code would be helpful.Īlthough cycling has grown in popularity in the UK in recent years, a gender divide also remains and this is another reason women aren’t taking to the saddle. New research by Bott and Co solicitors, reveals that 90% of women don’t own a bike.Īnd yet, 49% would like to own one, but were discouraged from doing so by road safety issues, the risk of being injured, a lack of cycle lanes and not wanting to ride alone. However, if your heart is willing but your mind is not, you’re not alone. So what better time to make the switch than Bike Week that is encouraging as many people as possible to get out there and try two wheels.
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After you’ve bought your bike, cycling is basically free (Picture: Getty Images)